Mediterranean Goodies

Table of Contents

Colorful Greens

Talk about eating something that stimulates with color, texture, and bursts of flavor. Enjoy something fresh that enhances. “Friends are the flowers in the garden of life.”


Chop up

1 cucumber,
2 tomatoes,
½ of onion into slices,
1 orange pepper,
2 handfuls of arugula,
and 5 mushrooms and blend together.

Add bean mix.

Bean mix 1 cup= chick peas, black beans, lentils, and quinoa
During plate preparation, preparation chili flakes, cumin, and parsley

Add Taziki Sauce
Add Cheeses

Cheese; feta, gorgonzola, and quatro formaggio

Mix everything and enjoy with friends!

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