How To

How To Set Your Intentions For Happiness

Intentions for Happiness: Morning Bursts & Stretching Benefits

Intentions for happiness - Morning Bursts

Newton and the law of motion  

Our intellectual companion Newton has a Law for motion: An object at rest will remain at rest, unless acted on an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force. Be your driving force to have mobility for the rest of your years on our beautiful Mother Earth.

What does stretching really do for me?

Let this morning burst be an inspiration and do movements that work for you. This can even be done in bed! Let this power come from within. We may have all noticed after waking up the involuntary full body cat stretch that helps connect our unconscious life to our conscious waking life and any stretch accomplishes important biological functions that help the body perform properly throughout the day. Stretching increases blood flow to the muscles, which is crucial when we have slept in one position for several hours. This blood flow is what results in us feeling refreshed and renewed.

These stretches contribute toward enhancing our long-term performance and living the best life we can possibly have.

Benefits of stretching

  • Rise in body core temperature
  • Increased nerve impulse transmission
  • Boosted metabolic rate
  • Improved force at a given velocity
  • Decreased muscle and joint stiffness
  • Elevated oxygen consumption

Recognizing your dreams

This is an important element in your physical life. The better you become at recalling, the more in touch you can be with your inner guidance. We suggest keeping a dream journal.

Stretching your lower body will develop us to be in tune with our body movements, and identify what our limitations are, and develop personal goals to your personal body. Apart from the great sensations felt from a nice stretch, elongating also works on lengthening and improving our posture throughout the day. Simple needs for both men and women.

Propose your welcoming

With this side stretch we are increasing our side flexibility that lengthens the muscles between the ribs and pelvis along with some of the lower back. We are opening the rib cage improving mobility and expansiveness of the lungs making it easier to take breaths. While we are expanding our rib cage that protects and cages our heart, hear your heart beat simultaneously.

What are you trying to attract today?

Is it love you’re welcoming today? Passion from a partner?

Kindness from coworkers? Make new friends?

Outstanding performance on a project?

Compliments? Productivity? Decisiveness?

Well go ahead…

Once you’ve decided what you attract today, set your intention by connecting what emotion you feel once you receive that grade on a test or that praise from your boss. How does it make you feel? Does your face get hot from excitement? Do your palms perspire from anticipation to share with others? Feel it, and smile.

Make it a promise to prove to yourself as a witness that you shall perform your best, be as honest as you can be, as harmless, and as sincere. Hurt anything that is living as little as possible. Remember people’s names, absorb as much knowledge as possible. You shall see the results.

Love yourself

No one will love you more than you love yourself. We are not saying be narcasistic. However, radiate uniqueness and uplifting thoughts about yourself and others shall begin to devote themselves to love versus bullying themselves. We are our worst enemy. Time to stop now! 

Changing thoughts

People need to concentrate less on jealousy of others, what others have and how others act. Instead, admire all that others are that we strive to be. Once we appreciate others for all they are, for the careers they hold, the families they have, the bodies they’ve worked hard for, the success they have achieved, the relationships they share, or the families they have been born into is the moment abundance will be seen in our own lives. By evaluating others magnificent lives, and rather than feelings of envy, be delighted. Have admiration towards them and empower others. Lead by example.


In order for you to believe something you need time let it absorb into your subconcious; repetition is key.

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